Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
I live in such a big and busy city. Each time I come to Do Yoga With Me, I feel as if I've found a place of inner and outer peace which acts as an antidote for the intensity here. I'm especially grateful for this 30-day challenge as I begin the work week after the holiday break and was feeling so anxious about it. Now, grounded and calm, I'm ready to move into the day. Thank you!
This was wonderful, Melissa. Thank you. And thank you to everyone at DoYogaWithMe - although I have only completed 3 days, I am loving the 30 Day Challenge.
A very restful class to force one to slow down.
Thank you again Melissa! I just realized how much I needed to focus and give time to myself...after recently loosing my dear father it has been difficult to accept and move forward and I take care of myself... thank you it was very helpful.