Hatha Yoga for Self Care II
This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.
Comments
This is such a fantastic class, especially for women heading in their cycle. Aah what a relief to hear Melissa's soothing voice saying its ok to take good care of ourselves. Excellent use of warrior pose to define our ability to be strong in our practice of self care. Thank you! :)
A really nice restorative yoga class!
Thank you again Melissa. The background so quiet and natural. I love the way you are giving a restful moment in the busy days of my life.
Thank you, Melissa for another beautiful class!