Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Excellent class to gently stretch out neck and shoulder muscles to help them stay strong through the day. Thank you David.
Thank you this was great!!
great to emphasize these areas. thank you!
I enjoyed this. I've been working on my upper body strength and didnt realize how non flexible my upper body was. I will be doing this a couple times a week.