Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
This feels good on my arms and shoulders and relieves the arm pain I have from a pinched nerve on my neck. Lovely class. Thank you.
Your hand and arm stretches are among my favorites, along with hip openers and hamstring stretches, as I think they are often neglected and sooo useful for countering workaday wear and tear. I do think reverse namaste is quite a challenge for those who don't know the trick to getting into the pose...I think there's a video here that explains it nicely, isn't there?
Gracias David this is just what I needed and those "Core Power" are not doing in class.
I really enjoyed this class, it was simple but so effective. Thank you.