Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Good and challenging.
Great class! Wish there were a little more of a rest at the end.
Nice. I found some these stretches to be pretty challenging, but they hurt so good. I also feel much better with this video than I did with the earlier one, so I'm seeing progress in loosening up these areas already. Thank you!!
A very good extension from the previous hand and wrist video. Thank you!