Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
love the arm and hand work. This is one I need to do regularly to keep the fingers supple & shoulders loose.
Very thorough for hands and arms
Another great class to bring life to the arms, fingers, wrists, and upper back especially for those of us spending a lot of time sitting and typing. Thank you
As I am recovering from surgery, my yoga classes/postures are limited. This class helps keep my upper body loose and worry-free as lower body recovers :)