Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Great stretches for a computer worker!
Nice to stretch hands -- don't normally think of doing that.
Ohmygosh. Excellent! The instruction is clear and helpful, and the pace is great.
Good stretch for the upper body!