Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Arthritic wrist and thumb joints feeling MUCH better the more we work through these exercises. David makes them very clear and easy to understand.
I like these stretches
What a Wonderful class for reinvigorating the arms! Thank you!
I really like this class, doing hands arms & shoulders feels great.