Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Great class for stretching my hands and shoulders. Thank you
Haha, have to remember to move my lower body a bit since one foot fell asleep!
Good shoulder and hand stretches but hard on my upper middle back to sit in one place that long on the floor.
Feet fell asleep while I was doing this. LOL