Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Very good. Wish I had done this years ago
I work at a desk all day so I found this very helpful!
Never thought about specifically stretching hands but it was good.
Felt amazing to release the tension in my hands, wrist, and fingers. I work on computer all day and while I knew that my wrists, neck/shoulders held tension I didn't realize that my fingers were in such need of release. I also really felt the chi moving in the last movement. Loved it! Thanks David.