Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
I usually have so much wrist pain and clicking in my joints but I never knew how loose I could get them! Feels so good! Thank you, David!
Kinda slow, but definitely thorough and I really appreciate that and feel it will help me long term
Great for stretching hands and wrists
Loved this one...My hands and wrist get so tight for work and this class was just beautiful to loosen them up. Thank you David for another great class.