Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Great stretch -- after a marathon knitting session yesterday, my hands were tired today. No more!
I have three "wacky" fingers that Ive hurt in someway throughout my life. My fingers and hands thank you-they feel like they've finally gotten some much needed attention.
This is a great yoga routine to do after archery. It really helps relieve any tension that has built into my hands and wrists. Thanks!
That was fun and useful. Thanks David.