Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
There is a lot in this class. Its one I will come back to. Great stuff.
absolutely wonderful for my hands, they feel so much more mobile, thank you
Good warm up for the hands and wrists, which we use a lot in yoga and often don’t pay attention to
As an LMT for over 20yrs and an avid aspiring yogini, my fingers, hands, wrists, elbows and shoulders HUUUURRT! This class really helped loosen everything up from chronic overuse. I will return to this often. Thank you!