Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Great class! My hands and wrists feel great!
All movements are easy to incorporate into a daily work break. I particularly liked the last exercise. Sadly, it was hard for me to maintain the seated pose that long with my back straight and knees down.
I work at a computer every day so this elt awesome!
Great class after typing all day