Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
I was stunned at how different my hands and arms felt at the end, thank you! There was one part, the first time stretching the fingers, that a shot on David's hands from a different angle would have been helpful, but I finally figured it out.
I may need to start doing these stretches daily. My hands feel so good!
Good class! Love the warmth & circulation I feel now. Thank you!
Thank you, what a lovely class, I have arthritis in my hands it was nice to give them a focus and feel like I was doing something for them