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A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Release the Neck
16 min

David Procyshyn
Yoga for Runners: A Stretch Class for the IT Band
26 min

David Procyshyn
Yoga for the Hips, Hamstrings and Back
26 min

David Procyshyn
Guided Meditations for Better Sleep

David Procyshyn
6-Minute Guided Meditations

David Procyshyn
Hatha Yoga for the Hands and Wrists
15 min

David Procyshyn
Yoga Therapy for the Shoulders and Upper Back
11 min

Erica Fritch
Office Yoga for the Neck and Shoulders
12 min

David Procyshyn
Office Yoga for the Spine and Shoulders
14 min

David Procyshyn
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Nice quick wake up flow
Hatha Yoga for Beginners: Foundation
37 min

Melissa Krieger
A Full Body Slow Flow
66 min

Melissa Krieger
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
29 min

David Procyshyn
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
32 min

David Procyshyn
Gentle Yoga for Reducing Anxiety
41 min

Melissa Krieger
Very relaxing yet energizing, plus the stretches that work best for relieving tightness in my worst spots.
Guided Meditations for Stress, Anxiety and Depression

David Procyshyn
Tech Neck
11 min

Josh Chen