Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
This is a class I should start doing more often. My hands and wrists are always tight and painful. This helped a lot.
This class is so good. My hands are so much lighter and energized. Thank you
My hands and wrists feel more loose
Wonderful class