Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
My arms are weak! I probably should do warm up exercises before doing this class again.
Definitely challenging but just what I needed!
Some wonderful challenges but I needed a few modifications, particularly on the reverse plank, where sadly I'm missing some core strength. Something to work towards and try again, more than a few times. I'll be proud when I'm stronger.
Very challenging class. I spent more time in child's pose then doing the poses as I don't have the arm strength yet.