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short core workout
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nice twists, short, gentle flow- more like beginner but enjoyable.
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A slower paced Fiji class with good hip-openers and some different poses you don't typically see!
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great - good workout
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great
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mainly light stretchin
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Excellent - a good all around stretch
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in top 5 .
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This one has about 15 minutes of breathing at the beginning and at the end. A bit too slow for me.
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Lena: An extra challenging morning flow, including a few core exercises!
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Lena: a very, very challenging morning flow! Long leg poses to build leg strength, plus some twists and balance poses, etc! Do this if you feel like some strength training!
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nice pace, good range of poses, stretches, balance and strength.
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Lena: a nice, challenging flow with a good mix of stuff! you could do this short hard flow before another more relaxing one if you wanted a longer workout.
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A fast-paced and challenging yoga exercise if you want to get your heart rate up!
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Challenging but also slower-paced, holding poses for longer. Great strength and twist and balance mix!
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Relaxing yin practice to deeply hold some shoulder opening poses!
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Long deep poses to open the hips!
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Nice one! Lots of twist, some balance, little of everything.
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Intense shoulder stretches! This isn't the class that focused mostly on neck - it's more the shoulders/dolphin pose, with some neck stretches too.
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Good challenging one with long planks, push-ups, etc
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A rigorous beginning to the class requiring leg and arm strength in hard poses, and then some deep hip opening ying poses!
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Good one!!
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Really good whole body class, feels like a yoga class at YMCA :)