dolmanle

short core workout

nice twists, short, gentle flow- more like beginner but enjoyable.

A slower paced Fiji class with good hip-openers and some different poses you don't typically see!

great - good workout

great

mainly light stretchin

Excellent - a good all around stretch

in top 5 .

This one has about 15 minutes of breathing at the beginning and at the end. A bit too slow for me.

Lena: An extra challenging morning flow, including a few core exercises!

Lena: a very, very challenging morning flow! Long leg poses to build leg strength, plus some twists and balance poses, etc! Do this if you feel like some strength training!

nice pace, good range of poses, stretches, balance and strength.

Lena: a nice, challenging flow with a good mix of stuff! you could do this short hard flow before another more relaxing one if you wanted a longer workout.

A fast-paced and challenging yoga exercise if you want to get your heart rate up!

Challenging but also slower-paced, holding poses for longer. Great strength and twist and balance mix!

Relaxing yin practice to deeply hold some shoulder opening poses!

Long deep poses to open the hips!

Nice one! Lots of twist, some balance, little of everything.

Intense shoulder stretches! This isn't the class that focused mostly on neck - it's more the shoulders/dolphin pose, with some neck stretches too.

Good challenging one with long planks, push-ups, etc

A rigorous beginning to the class requiring leg and arm strength in hard poses, and then some deep hip opening ying poses!

Good one!!

Really good whole body class, feels like a yoga class at YMCA :)