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Hatha Yoga for Arm Strength

Intermediate I
(165 Reviews)

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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.


  • Strap


  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Arms/Hands


  • Hatha Yoga
February 12, 2021

Yes a challenge, but a good one. Think I’ll add this to my regular mix to build arm strength.

July 23, 2020

A nice practice and Anatasia is a good teacher however....

This is challenging for beginners/new to intermediate poses. You need wrist/hand/arm strength. I would, in my opinion, have a few more wrist exercises/breaks in between the poses.

Overall, a good arm / hand practice to build strength.

April 18, 2020

Great class! Relaxed pace but challenging at the same time! Will return to this more often to build my arm strength. Thank you!

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