Hatha Yoga for Arm Strength

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
A nice practice and Anatasia is a good teacher however....
This is challenging for beginners/new to intermediate poses. You need wrist/hand/arm strength. I would, in my opinion, have a few more wrist exercises/breaks in between the poses.
Overall, a good arm / hand practice to build strength.
Great class! Relaxed pace but challenging at the same time! Will return to this more often to build my arm strength. Thank you!
Fun class :)
maybe I need to start the month again, I couldn't keep up at all