Hatha Yoga for Arm Strength

Intermediate I
(162 Reviews)
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment

  • Strap

Focus

  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Arms/Hands

Style

  • Hatha Yoga
sng4ever
July 23, 2020
Comment:

A nice practice and Anatasia is a good teacher however....

This is challenging for beginners/new to intermediate poses. You need wrist/hand/arm strength. I would, in my opinion, have a few more wrist exercises/breaks in between the poses.

Overall, a good arm / hand practice to build strength.

Fhirinn
April 18, 2020
Comment:

Great class! Relaxed pace but challenging at the same time! Will return to this more often to build my arm strength. Thank you!

djdaface
March 20, 2019
Comment:

maybe I need to start the month again, I couldn't keep up at all