Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
Tough! But still great
As many others have said, this is a very challenging practice but one to revisit as I get stronger. It’s now my aim to complete this practice as my upper body and core gain strength.
Very challenging.
Wow...challenging but invigorating. Time to get serious....