Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
Touch class! EWill have to repeat it many times.
Arms are tired!
Great activation for the arms, vocal cuing was mostly macro made me a bit lost and rushed through poses. Still a good short practice though.
I was definitely doing some shaking! lol awesome class