Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
Thank you Rachel! I learned a lot in this class. Also, you are so beautiful in this video, it looks like you're glowing! How do you manage not to get a sunburn? --Katie
A lovely practice for the feet.
Challenging for the feet and legs. Invigorating!
I love Rachel!
My feet are happy now. Thank you Rachel! You've become my favorite teacher here.
An absolute favourite. Plank with the tops of the feet pressed into the floor is so intense but so good!