Happy Feet
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
My favourite practice so far. Thank you Rachel
Nice class, my feet thank you... funniest moment is the guy at the end: "Take a picture of yoga! See?" Laughed out loud
Very good cueing. Enough of a workout without being exhausted.
In our daily rush, we tend to forget the beating our ankles and feet take to keep us going. A little tender care at the end of the day today with Rachel brought my feet back to life!!