Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
a new go to for me
Thank you, Rachel, for a challenge that still feels accessible!
A fun practice with LOTS of glute and leg poses.
Rachel is such a great teacher/guide for this practice. And, she has a GREAT sense of humor.
Only 30 minutes but you will feel it.
Thanks Rachel. You could tag this a great 'post vaccine' practice for anybody with a sore arm.