Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
Great Class Rachel! Thanks a lot!
LOVE THIS IS MY FAV RIGHT NOW FOR WORKING ON GLUTES CORE BALANCE!!!!
Wonderful class. I really need to strengthen my legs and back and it's nice to have a vinyasa-free class every now and then.
~Thank you
Tweaked my shoulder and was so glad to see this practice! Perfect to keep me in my practice while giving my body time to heal.