Short but really warmed me up and was a perfect little heat up when you have limited time.
A strength workout.
Annabelle and I did this together. It's a good morning practice.
slow, but lots of standing in a crouch with heat building. A LOT of hamstring stretches - very useful.
not a vinyasa, but a good warm up for a day outside.
great dynamic morning flow
Original. Not one single thing you expect. Lots of side stretching and movement without grit.
Core workout. Manageable but effective. Great as an addition to cardio or shorter yoga.
steady, fast vinyasa at the beginning. lots of movement.
nice morning workout
lots of twisting, but really gets the digestion going. strap is for alignment. blocks are for hamstring stretch
slow but really works small muscle balance and opens up the chest.
this one strengthens the hips.
calm and strong.
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