CVIAU3000

Short but really warmed me up and was a perfect little heat up when you have limited time.

A strength workout.

Annabelle and I did this together. It's a good morning practice.

slow, but lots of standing in a crouch with heat building. A LOT of hamstring stretches - very useful.

not a vinyasa, but a good warm up for a day outside.

great dynamic morning flow

Original. Not one single thing you expect. Lots of side stretching and movement without grit.

Core workout. Manageable but effective. Great as an addition to cardio or shorter yoga.