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Short but really warmed me up and was a perfect little heat up when you have limited time.
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A strength workout.
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Annabelle and I did this together. It's a good morning practice.
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slow, but lots of standing in a crouch with heat building. A LOT of hamstring stretches - very useful.
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not a vinyasa, but a good warm up for a day outside.
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great dynamic morning flow
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Original. Not one single thing you expect. Lots of side stretching and movement without grit.
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Core workout. Manageable but effective. Great as an addition to cardio or shorter yoga.