Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
This is such a fun practice for my lunch break - thank you!
A while ago I suggested a shoulder-free yoga class in Rachel’s Instagram, so glad to see it materialized!
After a subluxation a couple years ago my shoulders hurt every once in a while and this class definitely delivered a challenge while preserving them from further injury and allowing them to heal. Thank you, Rachel!
What a fun class! I love it. Thank you
Hi, Rachel,
In previewing this workout, it looks great for someone with subluxed shoulders and right wrist and radial hardware. But is it wise to do with (right) Morton's neuroma?
Thank you, and please keep up the good work!