Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
I love the wrist free classes. Rachel is great!
What a great practice. I feel warm of body and mind. Thank you.
Thank you for the lovely class Rachel, it was just what I needed as I have been working from home for a while and my hips regularly ache. Perfect class for over a lunch time
Strong class! Thank you!