Hands Free: Kick Your Asana, Part I
Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
Thank you! I would love more wrist-free practices!
Excellent practice of strength. Refreshing as well!
Definitely not easy even though there is no floor work - way to work the legs!
My first class with you...loved it!
Thank you so much :)