Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87121
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

Pamela Hedrick 10 months ago

I always love how Melissa keeps me focused on the breath in every class she teaches. I was a little tired after yesterday's great class, so today was a nice change.

mrebhun45 10 months ago

Nice and easy stretching today... Feels really good and relaxing

Payorks 10 months ago

I really enjoyed the affirmations and the setting (with the sound of the ocean). I think I prefer more verbal cues though to k ow what I’m supposed to be doing.
I enjoy the variation of videos’ style, length, and movement. It’s been nice to relax today.

Payorks 10 months ago

I really enjoyed the affirmations and the setting (with the sound of the ocean). I think I prefer more verbal cues though to k ow what I’m supposed to be doing.
I enjoy the variation of videos’ style, length, and movement. It’s been nice to relax today.