Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87121
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

MC Lessard 10 months ago

Not my favourite kind of class but I admit that this is exactly what I needed on a Friday afternoon. ;-)

dstorey821 10 months ago

Absolutely love Melissa. Ever since discovering doyogawithme Melissa has become my number one teacher. Her instructions, soothing voice, gentle reminders to come back to the breathe, I could go on and on. Thanks you for the wonderful gift of yoga.

sallym 10 months ago

I love doing this gentle and restorative practice before bedtime. Thank you, Melissa!

carolinew 10 months ago

A nice change of pace; I needed this relaxation, thanks.

freyja 10 months ago

Extremely calming and relaxing. Melissa, I always go to your classes when I need gentleness and softness on stressful days! This one is great for before bedtime. :)
Thank you!!!

cryptickitten 10 months ago

My PTSD makes it really hard to relax. This class helped a little bit

EiMertens 10 months ago

Melissa is an amazing teacher. Her classes always leave me feeling so much better than when I started them!