Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87023
Average: 4.9 (131 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

sallym 7 months ago

I love doing this gentle and restorative practice before bedtime. Thank you, Melissa!

carolinew 7 months ago

A nice change of pace; I needed this relaxation, thanks.

freyja 7 months ago

Extremely calming and relaxing. Melissa, I always go to your classes when I need gentleness and softness on stressful days! This one is great for before bedtime. :)
Thank you!!!

EiMertens 7 months ago

Melissa is an amazing teacher. Her classes always leave me feeling so much better than when I started them!

kebeyer 7 months ago

Very nice stretching video. My husband and I both enjoyed it

LabCat 7 months ago

I love Melissa's yoga classes. This one is great.