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This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
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Comments
Thank you for a beautiful class Melissa. I loved the affirmations and gentle movement. Just what I needed this morning as I recover from a cold, I feel strong yet kind to myself. Thank you for your gentle way of guiding.
Good class for this old body to get back to doing some yoga. Will definitely return to this, especially when I'm stressed out. Thank you Melissa.
This was exactly what I needed! Thank you.
A really lovely lesson, thank you very much.