Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (132 votes)
If you're having issues with the player:

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress


gmichaelw 10 months ago

This class came at just the right time in the challenge.

Kitkatkatey 10 months ago

What a beautiful class.

Thank you Melissa.

I really enjoyed the affirmations.

dssolnik 10 months ago

I really liked this relaxing practice. The inclusion of affirmations was great.

jenpen 10 months ago

I enjoyed this so much! I love all of Melissa's classes and this is another wonderful addition to her collection. Just the right amount of gentle instruction and encouragement. Thank you :)

binary 10 months ago

This is just what I need to relax after an intense day of classes. Melissa's classes are always a welcome journey. Her thoughtfulness and encouragement to practice self care keep me coming back to the site daily.