Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.879745
Average: 4.9 (158 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

binary 2 years ago

This is just what I need to relax after an intense day of classes. Melissa's classes are always a welcome journey. Her thoughtfulness and encouragement to practice self care keep me coming back to the site daily.

Sharyl M 2 years ago

This video was an excellent way to start, what could me a stressful day. It helped me take the day in hand so to speak.

Dnakagawa 2 years ago

I love this and will bookmark Melissa's class for many repeats. My newest go to for relaxing with movement or to lower stress. Came across this class as today's morning's challenge for day 14 was only 15 min. That was perfect for the morning and a great lesson. Yoga has become an important part of my daily routine.

Thank you for these superb classes that I can do at home.

paulm.metcalfe@... 2 years ago

Really enjoyed this relaxing practice and feel much calmer and more positive to take on the day

Tina S 2 years ago

Thanks. Your voice is energizing. The moves are very relaxing and easy to do.