Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87023
Average: 4.9 (131 votes)
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Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

Solacvert 7 months ago

Thank you so much for a great self-affirming and relaxing class.

Midmom58 7 months ago

Just the right way to end a crazy work week. Stretching and breath to loosen the tight spots, physically and mentally. The description is spot on and I feel beautifully reset...

Midmom58 7 months ago

Just the right way to end a crazy work week. Stretching and breath to loosen the tight spots, physically and mentally. The description is spot on and I feel beautifully reset...

MC Lessard 7 months ago

Not my favourite kind of class but I admit that this is exactly what I needed on a Friday afternoon. ;-)

dstorey821 7 months ago

Absolutely love Melissa. Ever since discovering doyogawithme Melissa has become my number one teacher. Her instructions, soothing voice, gentle reminders to come back to the breathe, I could go on and on. Thanks you for the wonderful gift of yoga.