Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87023
Average: 4.9 (131 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

kitty-kat 7 months ago

Love this class. I feel relax and ready for a good night sleep. I may start doing this one every night. Thank you Melissa!!!

Mits 7 months ago

This video did exactly as it claimed. I feel great.

Janet McKune 7 months ago

This session was wonderful and relaxing . A great way to end the day . Thank you Melissa.

Jeneba54 7 months ago

I always so greatly appreciate the way Melissa says “please!” This is just what I needed today.

debvmikev 7 months ago

I was looking forward to this all day. I was not disappointed! I feel so relaxed.

debvmikev 7 months ago

I was looking forward to this all day. I was not disappointed! I feel so relaxed.