Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.87121
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

Sharyl M 10 months ago

This video was an excellent way to start, what could me a stressful day. It helped me take the day in hand so to speak.

Dnakagawa 10 months ago

I love this and will bookmark Melissa's class for many repeats. My newest go to for relaxing with movement or to lower stress. Came across this class as today's morning's challenge for day 14 was only 15 min. That was perfect for the morning and a great lesson. Yoga has become an important part of my daily routine.

Thank you for these superb classes that I can do at home.

Paula Metcalfe 10 months ago

Really enjoyed this relaxing practice and feel much calmer and more positive to take on the day

Orchidanica 10 months ago

Thanks. Your voice is energizing. The moves are very relaxing and easy to do.

marilyn whalen 10 months ago

Melissa's style of yoga is amazing simple, healing, calming and yet so wonderfully energizing.

Luna.Fjora 10 months ago

Relaxing and calming reminding that self-care is important. Thank you.