Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.879745
Average: 4.9 (158 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

RebecaAndrade 1 year ago

The pacing and poses, coupled with affirmations, was very soothing and relaxing, a perfect end to a long work day. The class felt well balanced between pranayama, affirmations and asanas. I particularly enjoyed the varying affirmations that matched the given pose. Thank you!

Guruji 1 year ago

I loved this class. It was so relaxing. Thank you Melissa.

gcarball 1 year ago

I am feeling sick, achy, fever, strep throat, I decided to try this practice and I really feel better, it is a wonderful relaxing video. Thank you

gmichaelw 2 years ago

This class came at just the right time in the challenge.

Kitkatkatey 2 years ago

What a beautiful class.

Thank you Melissa.

I really enjoyed the affirmations.

dssolnik 2 years ago

I really liked this relaxing practice. The inclusion of affirmations was great.

jenpen 2 years ago

I enjoyed this so much! I love all of Melissa's classes and this is another wonderful addition to her collection. Just the right amount of gentle instruction and encouragement. Thank you :)