Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.879745
Average: 4.9 (158 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

Midmom58 2 years ago

Just the right way to end a crazy work week. Stretching and breath to loosen the tight spots, physically and mentally. The description is spot on and I feel beautifully reset...

MC Lessard 2 years ago

Not my favourite kind of class but I admit that this is exactly what I needed on a Friday afternoon. ;-)

dstorey821 2 years ago

Absolutely love Melissa. Ever since discovering doyogawithme Melissa has become my number one teacher. Her instructions, soothing voice, gentle reminders to come back to the breathe, I could go on and on. Thanks you for the wonderful gift of yoga.

sallym 2 years ago

I love doing this gentle and restorative practice before bedtime. Thank you, Melissa!

carolinew 2 years ago

A nice change of pace; I needed this relaxation, thanks.

freyja 2 years ago

Extremely calming and relaxing. Melissa, I always go to your classes when I need gentleness and softness on stressful days! This one is great for before bedtime. :)
Thank you!!!