Gentle Yoga for Reducing Anxiety
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
Absolutely delicious !
Thank you, Melissa !
A perfect class after a long day of work!
A lovely class to help calm the mind and gently stretch out. Thank you Melissa!
Thank you SO much for this lovely gentle class, Melissa! I have unintentionally not stepped onto the mat for a while (but have been doing other movement) and felt i needed something whole body, gentle and on the floor and I came back to DYWM and here was this lovely new class. Just what I needed. I feel gently released all over...like my anxiety has been moved out of my body. This was just perfect. Thankyouthankyouthankyou.