Gentle Yoga for Reducing Anxiety
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
Really excellent class, very relaxing and just what I needed to get a calm stretch to center myself. Always love Melissa's videos!
18
Wonderful relaxing class. Nothing too hard for a beginner and the instructor has a calm, soothing manner. The moves are not difficult but feel I received a good stretch. I had been doing Pilates in a studio but when Covid hit studio closed and I have not done much of anything except walking. I am trying this site out with the free yoga videos to see if I want to purchase a subscription. I will be looking for more from this instructor. Thank you and namaste!
Maybe one of my favorites! So many benefits while so calm and relaxing.