Gentle Yoga for Reducing Anxiety
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
I come back to this practice over and over again when I'm looking for gentleness and grounding. Thank you for a great practice.
stretching starts at 6 min
Such a relaxing practice. Thank you.
About halfway through this class, I can feel my breathing deepen and my heart quit racing. It's a perfect way for me to relax in these crazy times.