Gentle Yoga for Reducing Anxiety
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
Thank you again! I keep coming back to this practice and always feel so calm afterwards. It really helps release tension I didn't realize my body was storing.
Wonderful class! I feel so relaxed. The sound of the waves is so calming. Thank you.
This is a great practice and truly does work to relieve anxiety.
Thank you so much! This is exactly what I needed, and I will probably do this once or twice a week now. Ahhhh!