Gentle Yoga for Reducing Anxiety
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
Thank you! just what I needed today. Very gentle, yet my whole body feels enlivened.
I woke up too early today due to anxiety. I decided to see if yoga would help. I found this video and it worked wonders for me! Thank you so much!
Beautiful class. I'll definitely return to it in the future on days I feel resistant to practicing (always an anxiety tell for me). Thank you!
This was so lovely and soothing - Melissa had such a friendly and warm teaching style and the soft, ground-bound movement practice was perfect. I am borrowing the ending twist variation for my own class tomorrow because I think it’s so perfect for my coworkers and our tight upper backs and shoulders!!