A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Nice class. That really woke up my chest. Having had a double mastectomy last year, I need to be gentle but this was good. Thank you Araba📿
What a lovely slow pace and a soothing voice. Perfect to wind down at the end of the day. Thank you.
beautifully done. Such a calm and relaxing voice.
Perfect post-desk job, pre-bed relaxing stretch with a super soothing teacher.