A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
I like this instructor and I’m hard to please. Unfortunately child’s pose is too painful to stay in for me.
Very relaxing. I like Araba's voice; she's very calm.
This was amazing. Exactly what my body was needing. Thank you so much <3
Nice class. That really woke up my chest. Having had a double mastectomy last year, I need to be gentle but this was good. Thank you Araba📿