This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
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This was so lovely and soothing, but the exhale focus kept it strong enough to feel like I got a little workout! I loved some of the cues and tips (playing with index finger forward instead of middle in table was really interesting) and I adore how Melissa always says “please”. It is just so kind and sweet.
this was my first yoga anything and it was a great intro thank you.
Challenging yet manageable practice that makes you feel good.
Melissa is a wonderful teacher. Thank you for a class full of grace and peace. Also thank you to DYWM for the 2 months free subscription your kindness is appreciated and when I can I will pay for your wonderful classes.