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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
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Comments
Another wonderful class by Melissa. The pacing was just right. I am recovering from covid, and this class made me feel much better. Thank you!
Love this class! I love Melissa's pacing and rhythm, the simplicity of it and the really accessible breath and bhanda cues. Nicely hypnotic!
Great class. Nice long rest at the end. Thanks.
A perfect flow for me with my low back injury. I love Melissa's gentle and playful voice and all her classes!