A Full Body Slow Flow

Beginner I
(80 Reviews)
Access this free class
This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.


  • Strap
  • Block


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
April 21, 2021

This was so lovely and soothing, but the exhale focus kept it strong enough to feel like I got a little workout! I loved some of the cues and tips (playing with index finger forward instead of middle in table was really interesting) and I adore how Melissa always says “please”. It is just so kind and sweet.

February 9, 2021

this was my first yoga anything and it was a great intro thank you.


Melissa is a wonderful teacher. Thank you for a class full of grace and peace. Also thank you to DYWM for the 2 months free subscription your kindness is appreciated and when I can I will pay for your wonderful classes.