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3354 Followers
This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
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Comments
I love when Melissa at the end of class asks "notice how you feel" because my answer 99% of the time is "great as usual after your classes, Melissa".
I hadn't tried this one yet because of its length, but it was a hour well spent.
I love all your classes that I've ever tried so I chose this as my first class back after a lonnnggg gap. I used to be very proficient but was afraid to do too much too fast. This was absolutely perfect. Some challenges but nothing too hard. Thank you again!
Hello, Melissa! This was my first class with DoYogaWithMe online. It was great - a balance of silence & movement with a long slow flow. I have been searching for the perfect online platform, with ethics & environmental awareness intact, & I really love what I'm seeing here! Today's class was free for me, but I will definitely become a subscriber as I really enjoyed this class & all that DoYogaWithMe has to offer. I'm looking forward to building my practice through your forum & am excited to look into your teacher training options! Thank You!
Love & Light,
Heather
Clearly some people have a lot more time than I do for exercise. I wasted 11 minutes on this video and basically nothing happened. I have patience, but not that much