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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
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Comments
Thank you for the deep psoas stretch in the beginning. I always forget how good that feels that feels until after I’ve done it. :)
Melissa, this is a wonderful class. Relaxing, but spends time on every part of the body. Makes for a great way to end a day, especially the shavasana at the end (I confess, it was easy to float off !). Thank you for all that you do.
This is a lovely gentle beginner class! I really needed the extra long shavasana at the end!