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3355 Followers
This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
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Comments
Challenging yet manageable practice that makes you feel good.
Melissa is a wonderful teacher. Thank you for a class full of grace and peace. Also thank you to DYWM for the 2 months free subscription your kindness is appreciated and when I can I will pay for your wonderful classes.
I love all Melissa's classes but they keep freezing. Please tell me what I should do. Thank you.
I enjoyed this class! A stress-reducer that helped me loosen up my tight shoulders and neck. The gentle meditation at the beginning got me in the frame of mind for a mindful practice. Thank you so much!