A Full-Body Flow for Beginners
This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
wonderful relaxing practice. Lots of hints for modification appreciated!
Thank you Melissa for your calm energy and gentle, adaptable guidance, it really helped bring my energy to a comfortable, relaxed place after a long day.
I come back to this class again and again, when I want to give myself a treat!!! Yes! I heard again about the 14 day challenge (I just did this class this morning) , so now I've joined the 14 day challenge. I'm really looking forward to it. (Tuesday).
Perfect ! love the beach so much! thank you!