A Full-Body Flow for Beginners
This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Oh, excellent! Trying to get my strength back!
I love this class!
Thank you Melissa
Thank you Melissa. I love your classes!
Thank you. I've been away for the mat for months and am finally coming back after rotator cuff repair. So wonderful to be back.